Helping Businesses & INDIVIDUALS Navigate Change

• HR advisory for growing companies.

• Practical coaching for people navigating life and career transitions.

Small and mid-sized businesses don't always need a full-time HR department—but they do need experienced guidance and support.

With 15+ years of experience spanning human resources, recruitment, communications, coaching, and executive advisory, I partner directly with business owners and leadership teams to navigate the people side of growth.

From full-cycle recruiting and employee relations to management coaching, performance management, organizational change, and day-to-day HR strategy, I provide practical support tailored to your business—without the overhead of a full-time HR executive.

Some clients rely on me as their outsourced HR leader. Others bring me in to solve specific challenges or provide strategic support behind the scenes. However we work together, my goal is the same: to provide experienced, practical HR support that strengthens your people and your business, and gives leaders peace of mind.

Alongside my consulting work, as a certified life and career coach, I coach individuals navigating career and life transitions, helping them gain clarity, make thoughtful decisions, and confidently move into what's next.